Monday, December 30, 2013
Diabetes: What's Your Number?
WHAT’S YOUR NUMBER?
—Annette Lammon-Belcher, R.N.
HEALTHCARE SERVICES MANAGER Diabetes is the new epidemic in the United States! Nearly 26 million children and adults have pre-diabetes. It is estimated that two million Americans are diagnosed with diabetes every year. As many as 1 in 3 American adults will have diabetes in 2050 if present trends continue. The economic cost of diagnosed diabetes in the U.S. is $245 billion per year.
Complications include heart disease, high blood pressure, blindness, kidney disease, neuropathy, and amputation. Many of these are preventable or can be controlled.
Some ways to reduce your risk of getting diabetes are healthy eating and controlling your weight, keeping physically active, control your blood sugars, control high blood pressure, stop smoking, and control your cholesterol.
Regular check-ups from your physician and routine lab work to monitor your numbers. Fasting glucose of <100 or AIC <5.7 are considered to be in the normal range of diabetes-free individuals! If you do not know what your number is, consult with your physician to see if you are at risk for developing diabetes.
FOR MORE INFORMATION:
www.diabetes.org
Thursday, December 26, 2013
Tuesday, December 24, 2013
Holidays as a Caregiver, by a Caregiver to all Caregivers...
Coping with Holidays as a Caregiver
By Brenda Race
I think that one of the most important points we should remember as role of the caregiver in this situation is to try to maintain a sense of familiarity for the one we are caring for. Confusion and unfamiliar changes often bring out the worst in us. Imagine then, what it can do to someone with memory problems, physical impairment, or other handicap. With this in mind, there are some tips, which may help make the holidays a little, more enjoyable for all involved.
Friday, December 13, 2013
Baby It's Cold Outside....article from Caregiver.com
Baby, It's Cold Outside
By Jennifer Bradley, Staff Writer
In many areas of the country, cold weather is an old-forgotten nemesis that reappears this time of year. When caring for those with disabilities and seniors, caregivers must take some simple precautions to ensure a loved one’s safety this winter season. |
Temperature control
The U.S. Centers for Disease Control and Prevention says that 600 Americans die each year from hypothermia, half of whom are older than age 65. Hypothermia occurs when a person’s body temperature drops from the normal 98.6 degrees to 95 degrees or below. Seniors and those with disabilities are at a greater risk if conditions such as arthritis and a variety of mediations diminish their response to cold temperatures.
Layering is not just a fashion trend; it serves a purpose, especially for those susceptible to dangerous temperatures and if a home is prone to drafts. Use lighter layers of clothes nearest the body and make them easily removable and also a non-hassle to put back on. Layers trap warm air between each layer, keeping the body warmer.
When outside, keep a loved one's exposed skin covered, including head, face, ears, hands and feet. A couple things to remember: use mittens versus gloves, since they allow the fingers to touch and generate heat. Next, make sure a loved one's clothes are loose fitting, since tight clothes keep blood from flowing and minimize the production of body heat. Proper footwear is also something a caregiver should examine and see is proper for the season.
Maintaining an even, warm house temperature is essential during the cold weather season. A caregiver should make sure the thermostat is easy to read, perhaps with large digital numbers, so a loved one can check it frequently. The National Institute of Health recommends at least 68 to 70 degrees as a standard, and says that even mild cold temperatures such as 60 to 65 degrees can cause a hypothermia risk for seniors.
Stay Safe
Many times, cold weather is the cause of power outages. Both darkness and cold are situations a loved one does not want to find themselves in without some preparation and knowledge of what to do.
Many people with disabilities and seniors rely on powered devices for medical care such as oxygen or for mobility. Have emergency numbers easily accessible and an emergency kit with easy-to-use items available at all times. A generator is a great source of backup power. A caregiver should walk their loved one through its use and the emergency plan before such a situation arises.
For many loved ones, travel is hard during the cold winter months. A caregiver can be an advocate by eliminating any unnecessary travel, shopping for their loved one and encouraging family members and friends to visit at the loved one’s home. Take advantage of the nicer, sunny days and don’t push medical appointments that can be put off if the cold is too extreme or snow too deep. Another option for medical appointments is for a caregiver to look into a visiting physician service if travel is too difficult. |
A big safety issue in wintertime is falls. A caregiver can help prevent this common injury-causing scenario by keeping sidewalks and door entryways clear. Think of things that might cause a loved one to go outside? The mail? Pets? Appointments? A caregiver can be available or have someone nearby to assist with these daily tasks while the weather is less-than-desirable.
Don’t worry, be happy
Cabin fever isn’t just for newlyweds taking refuge in a north woods cabin. Many seniors struggle immensely with this season of isolation and Vitamin D deprivation.
Remind a loved one to drink plenty of water, eat well and exercise indoors as much as possible. Many senior-friendly exercise videos are available.
Encourage socialization by inviting friends and family who are able to travel for a visit. "Brain" games such as word and number puzzles and simply reading the daily paper help a loved one maintain a sense of connection during the long winter months.
Keeping warm isn't the only thing on a caregiver's to-do list during the cold season. Ensuring a loved one is safe and content are also important and will make for a faster, happier winter for all.
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See ACE Education and Training Center for all of your Caregiver Training needs:
Tuesday, December 10, 2013
Full House at ACE!
Tuesday, December 3, 2013
Alzheimer's: Dealing with Difficult Behavior
By J B Buckley
Behavioral problems are defined as patient responses, which are considered noxious to staff, other patients, the patient himself, or family (Burgio, Jones, Butler, & Engel, l988). Behavioral problems have a profound impact on quality of care, staff, morale and the day-to-day operation of the long-term care institution