Monday, November 25, 2013

Empty Fridges Could Equal Poor Health For Seniors

Empty Refrigerators Could Equal Poor Health for Seniors
By Jennifer B. Buckley

If you are caring for an elderly loved-one, consider keeping their refrigerator well stocked to keep them healthy. Sounds strange? Well a newly published research letter in the August 12, 2000 issue of The Lancet suggests this claim fairly accurate.

According to the report, “Elderly people with empty refrigerators are more likely to be readmitted to the hospital after assessment compared with patients with adequate refrigerator content.” Researchers from Geneva University Hospital in Switzerland conducted the study. A total of 132 elderly patients (aged 65 and older) recently discharged from the hospital for various aliments were studied. All received routine medical visits in their homes at least once a month after their release from the hospital. During the visits, medical researchers did a thorough assessment of their refrigerator content; classifying it as adequate, inadequate or empty.

A classification of adequate meant the seniors contained the appropriate amounts of different food products to maintain proper nutrition. An inadequate measure was based on refrigerators containing rotten foods or outdated foods. An empty classification proposed there were less than three different food products in the fridge.

Additional data collected included variables such as body mass index, biological markers and nutrition. In addition, social data was collected and proved to be a valuable measure. According to a report on Aging-Related Statistics published in 2000 by the Federal Interagency Forum, seniors who are socially active are more likely to have better physical and mental health.

Patients were evaluated for at least three months, and the numbers and exact dates of hospital admission were calculated within the figure. The study recorded that of the 132 refrigerators assessed, 119 or 90% were classified as having adequate or inadequate food content and 13 or 10% were considered empty. The patients with an empty refrigerator, compared to patients with a full refrigerator, did not differ in age, gender, body mass index, or socially.

According to the findings, four or 31% of the patients with empty refrigerators were admitted back into the hospital four weeks following the conclusion of the assessments. Only 10 or 8% of those patients with a full fridge had to be readmitted into the hospital.

The study concludes that the adjusted risk of being admitted was increased threefold with an empty refrigerator.

The report suggests that future studies need to be completed in other settings to help determine the impact on one’s health from an empty refrigerator. However, caregivers may want to take notice of food content in their loved-one’s home. The report does not give direction as to which food products should be kept stocked up, just that the food product should not be spoiled or outdated. The Food and Drug Administration’s food pyramid is normally recommended for an adequate source of nutrition for most people, except those on special diets.





Thursday, November 21, 2013

Traveling With a Person Who Has Altzheimer's

Traveling With a Person Who Has Alzheimer’s
By 
 
Joyce Simard                                  

Being a caregiver doesn’t mean you have to give up life’s pleasures. You can still enjoy traveling with someone who is in the early stages of Alzheimer’s disease; it simply requires planning well in advance. Safety should be the number one consideration in traveling with a person with Alzheimer’s. Wandering and becoming anxious may be more likely because you’re leaving the familiar routine and environment.
 
The first thing to do is call your local Alzheimer’s Association and register with their Safe Return Program or Wanderer’s Program. Both are moderately priced. The entire registration process should be completed before leaving for your vacation. It is also important to remember to never leave your loved-one alone during the trip because they are more likely to wander in an unfamiliar environment. If a situation does present itself, have a crisis plan ready and don’t be hesitant to seek assistance from local authorities or emergency services.
  • When preparing for bedtime during a hotel stay, secure the hotel room door.
  • During your trip, maintain a daily routine as much as possible. This will help lessen confusion.
  • Wake up at the same time each morning and go to bed at the same time each evening.
  • Keep regular meal times.
  • Have comfort items such as pillows, snacks and water readily available when you travel. This includes any kind of transportation including bus, train, car or airplane. 
 
If you feel travel will be too difficult with your loved-one consider respite care at an assisted living facility. Many facilities offer this form of short-term care. A great way to approach respite care with your loved-one is to tell them they are going on vacation too. Respite care will provide quality care and meaningful activities, which will make their stay very enjoyable and safe, just as a vacation should be. You can even call the facility frequently while on your trip to make sure everything is ok. 
Keep in mind that taking a break from your care giving responsibilities can be vital for your own mental and physical health. In the end, it’s a tremendous benefit to both caregiver and care recipient. Bon voyage!
 
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