Monday, July 29, 2013

Being Mentally Active Helps Preserve Memory

We often times think of exercise as time consuming and dreaded... But the benefits of it are unmatched by anything else!  Would you work out if it meant keeping your memory?

Being Mentally Active Helps Preserve Memory

Tuesday, July 2, 2013

Military Personnel With Insomnia At Higher Risk Of Mental Disorders After Deployment

Doesn't surprise me!  If a someone in the military is effected by insomnia before being deployed, this raises chances of acquiring PTSD post deployment.  My husband is diagnosed with PTSD and I know that he has suffered from insomnia pre and post deployment!  This would be a huge factor in his anxiety levels... I think that so many men and women in the military are effected with insomnia pre deployment and a number of them return with PTSD tendencies...

Military Personnel With Insomnia At Higher Risk Of Mental Disorders After Deployment